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That’s why it’s important to get enough calcium from the food we eat. Our bodies cannot produce its own calcium. About 99% of the calcium in our bodies is in our bones and teeth.Įvery day, we lose calcium through our skin, nails, hair, sweat, urine and feces. In addition to building bones and keeping them healthy, calcium enables our blood to clot, our muscles to contract, and our heart to beat.

Interdisciplinary Symposium on Osteoporosis (ISO2024)Ī calcium-rich diet (including dairy, nuts, leafy greens and fish) helps to build and protect your bones.Ĭalcium is a mineral that is necessary for life.

Fracture Liaison Service (FLS) Resources.

Healthy Bones, Build Them for Life® Patient Registry.

Questions to Ask Your Healthcare Provider.

Communication with Your Doctor and Healthcare Team.Evaluation of Bone Health/Bone Density Testing.What is Osteoporosis and What Causes It?.Osteoporosis Awareness & Prevention Month.